Lenexa Public Market

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/meal-prep.jpg" alt="healthy salads in glass jars" title="healthy salads in glass jars" style=""><br> <br> </p> <p>With the new school year upon us, schedules get busier. Preparation is key. This class will show you simple tips and strategies for organizing a meal-prep plan. You will manage your meals while eliminating time and money wasters. This class will help you stay on your game plan!<br> <br> Each attendee will also assemble a salad in a jar.<br> <br> <strong>Ingredients/recipes:</strong>&nbsp;Greens/veggies, salad in a jar</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/end-of-summer-favorites.jpg" alt="healthy bacon lettuce and tomato sandwiches" title="healthy bacon lettuce and tomato sandwiches" style=""><br> Using seasonal, local ingredients for new and healthy twists on a few of our summertime favorites.</p> <p><strong>Ingredients/recipes: </strong>Tomatoes and peppers; salads and BLTs with a healthy twist</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/healthy-kid-snacks.jpg" alt="energy bars" title="energy bars" style=""><br> We'll whip up a few healthy snacks for our kiddos (and adults too)! Minimal ingredients, easy prep and kid-approved great taste.</p> <p><strong>Ingredients/recipes:</strong> Energy bites, protein bars, smoothies</p> <p><strong>Format:</strong> Hands on<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p> <br>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/home-canning-festive-summer-salsas.jpg" alt="bowl of homemade salsa and ingredients" title="bowl of homemade salsa and ingredients" style=""><br> Preserve the fresh spice of summer in this hands-on class by learning how to safely can homemade salsa. We&rsquo;ll cover the basic steps of water bath canning and break down the science of how food preservation works. All participants will receive a recipe booklet and try some delicious samples.</p> <p><strong>Format:</strong> Hands on<br> <br> <strong>Instructor:</strong> K-State Research and Extension Johnson County<br> <br> <strong>Cost:</strong> $25 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/eating-on-the-go.jpg" alt="healthy veggie wraps" title="healthy veggie wraps" style=""><br> Healthiest go-to meals for the busiest schedules.</p> <p><strong>Ingredients/recipes:</strong> Wraps and salads</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor: </strong>Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/end-of-summer-favorites.jpg" alt="healthy bacon lettuce and tomato sandwiches" title="healthy bacon lettuce and tomato sandwiches" style=""><br> Using seasonal, local ingredients for new and healthy twists on a few of our summertime favorites.<br> <br> <strong>Ingredients/recipes: </strong>Tomatoes and peppers, salads and BLTs with a healthy twist</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person<br> <br> </p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/home-canning-sweet-summer-jams.jpg" alt="homemade blackberry jam in jar" title="homemade blackberry jam in jar" style=""><br> Preserve the fresh sweetness of summer in this hands-on class by learning how to safely can homemade jam. We&rsquo;ll cover the basic steps of water bath canning and break down the science of how food preservation works. All participants will receive a recipe booklet and try some delicious samples.</p> <p><strong>Format:</strong> Hands on<br> <br> <strong>Instructor:</strong> Johnson County K-State Research &amp; Extension<br> <br> <strong>Cost:</strong> $25 per person<br> <br> </p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/meal-prep.jpg" alt="healthy salads in glass jars" title="healthy salads in glass jars" style=""><br> With the new school year upon us, schedules get busier. Preparation is key. This class will show you simple tips and strategies for organizing a meal-prep plan. You will manage your meals while eliminating time and money wasters. This class will help you stay on your game plan!<br> <br> Each attendee will also assemble a salad in a jar.</p> <p><strong>Ingredients/recipes:</strong> Greens/veggies, salad in a jar</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/eating-on-the-go.jpg" alt="healthy veggie wraps" title="healthy veggie wraps" style=""><br> Healthiest go-to meals for the busiest schedules.</p> <p><strong>Ingredients/recipes:</strong> Wraps and salads</p> <p><strong>Format:</strong> Instructor led with class participation</p> <p><strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost: </strong>$39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/kids-class-fun-food-pizza-pockets.jpg" alt="pizza pita pockets" title="pizza pita pockets" style=""><br> Kids in the Kitchen Series. Today's menu: Pizza Pockets</p> <p><strong style="font-size: 1em;">Format:</strong><span style="font-size: 1em;"> Hands on</span></p> <p><strong>Recommended age:</strong> Kids 7&ndash;11 years old &nbsp; &nbsp;<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/glorious-greens.jpg" alt="kale in a basket" title="kale in a basket" style=""><br> Ever see a display of dark, leafy greens and wonder, "How would I cook that?" This class will demystify the preparation of greens.</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/eating-for-energy.jpg" alt="plate of lentils and avocado" title="plate of lentils and avocado" style=""><br> Get off the energy roller coaster! This class will teach you to eliminate the energy wasters and have steady energy all day.</p> <p><strong>Ingredients/recipes:</strong> Greens, lentils, chickpeas, nuts and seeds, avocado</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor:</strong> Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost:</strong> $39 per person</p>

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<p><img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/healthy-eating-on-a-budget.jpg" alt="bowl of carrot soup" title="bowl of carrot soup" style=""><br> Would you love to eat healthier but don't feel your budget will allow it? This class will show you the secrets to getting the most nutritional meals for your buck.</p> <p><strong>Ingredients/recipes:</strong> Squash and carrot soup; black beans, brown rice and collard greens; brownies</p> <p><strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Instructor: </strong>Ronda Anderson (of <a href="http://rondascooking.com/" target="_blank" title="Ronda's Cooking website">Ronda's Cooking</a>)<br> <br> <strong>Cost: </strong>$39 per person</p>

<img src="/UserFiles/Servers/Server_7662734/Image/CalendarImages/chocolate-macarons.jpg" alt="chocolate macarons" title="chocolate macarons" style=""><br> <br> A macaron is a sweet meringue-based confection made with egg whites, sugars and almond flour. Two brightly colored rounded disks form a sandwich filled with buttercream, ganache or jams. They are piped in a petit four size (one to two bites). And chocolate makes them even BETTER!<br> <br> <strong>Format:</strong> Instructor led with class participation<br> <br> <strong>Recommended age:</strong> 15+ years old<br> <br> <strong>Instructor:</strong> Nora Kaschube<br> <br> <strong>Cost:</strong> $35 per person